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What we have found to be most effective:

Terrazyme with any meal that's heavier or processed

Turmeric capsule: 1 - 2 a day, split between meals for regulating inflammation + oxidation

DigestZen Caps if stomach is upset - nausea or bloating (after a meal). If a chronic condition exists here - take a peppermint softgel prior to meal


Probitics (PB Assist+, PB Assist+ Probiome Gut Complex or PB Restore) take at night but cycle on 30 days and off 30 days.. In the of days - focus on probiotic rich foods such as keffir, sauerkraut etc

LLV every day - with each meal

Mito2Max: 1 with breakfast, 1 with lunch - helps create even cycles of energy and avoid afternoon slumps

DDR Prime if cancer runs in family - one a day with dinner

GX assist every couple of months for 10 days (gut cleanse)

WOMEN: The phytoestrogen + bone nutrient complex if they seek hormonal balancing & strength through aging



If you look at the body like a machine...


Micro Plex VMz is the fuel... good, clean fuel...


The Alpha CRS keeps the engine clean by allowing the fuel to work to its best and full potential...


and the xEO Mega keeps the engine well greased so all the working parts can move fluidly through the engine.

Click Here to read the full study in the Journal of Dietary Supplements


Microplex VMz

Microplex VMz is a complete vitamin mineral - complete because the body is able to digest and use the vitamins in their entirety.  The body treats it, absorbs it and assimilates it just as it were food.


This complex contains natural highly bioavailable vitamins, minerals, and trace elements in proportions that work hand-in-hand with your diet. (For example, vitamins A, C, and E, B, and D. and the minerals calcium, magnesium, and zinc.)


Often, vitamins and minerals included in supplements can be difficult for our bodies to absorb. However, Microplex VMz solves the absorption issue by using a glycoprotein matrix to help the body absorb vitamins, and chelated minerals (meaning the mineral is bound to an amino acid).


In essence, this process makes the supplement recognisable as food nutrients to our digestive systems.* Overall Microplex VMz supports healthy metabolism, digestion, immune function and cellular energy.*

Click HERE to expand                                 Learn about LLV Bioavailability


Alpha CRS+

Alpha CRS + is a SUPER POWERFUL antioxidant. It's also amazing at giving us energy at the cellular level - which increasing our output of energy naturally vs. taking an energy drink etc.


Getting energy naturally will help keep you more consistent and feeling good ✨

Every day, our DNA and other cells are under attack from free radicals that damage them. Alpha CRS+ combats this, and stimulates overall cellular health.


For this reason, Alpha CRS+ is also known as the cellular energy and longevity blend.


Some of the nutrients included in the formula are coenzyme Q10 and acetyl-I-carnitine, which help the metabolic processes of the cell to give you more energy.


There are also antioxidants like quercetin and alpha-lipoic acid that help combat oxidative stress and aging. Finally, a botanical extract of Ginko biloba helps support mental clarity and energy.*

Click HERE to expand                                             FAQ on this Supplement

XEO Mega is a combination of sea + land based Omega 3's which are crucial for feeding our brains.


80% of the brain is made up of fatty acids +  the majority of us are severely deficient.


The last ingredient in this supplement is a bi-product of an algae (Astaxanthin) — a superior antioxidant that is true food for your brain and helps lift the brain fog.


XEO Mega takes care of your remaining nutritional needs with omega-3s (known as essential fatty acids), essential oils, and vitamins D and E. Fatty acids help support your joints, skin, and cardiovascular and brain health.


The best sources of omega-3s are fatty fish + marine algae, which are not common in most diets + can be expensive.


The molecularly filtered fish oil in xEO Mega supplies 300 mg of EPA + 300 mg of DHA per with a blend of Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway + German Chamomile oils, that add antioxidant protection to the mix.*

Click HERE to expand                                          FAQ on this supplement


xEO Mega



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The duo of a2z Chewables + IQ Mega work together to support + promote cardiovascular, nervous + immune system function, healthy joints, brains, eyes + skin. PB Assist jr. comes in to support the 'second brain'... the gut!

A2z chewables are non GMO + gluten free. They provide 100% of the daily calue for vitamins as well as 8 minerals, plus a superfood blend and Alpha CRS+ blend. Most multivitamin gummies only contain a few vitamins and very little minerals if any.

Additionally, a2z Chewable provides less sugar than most multivitamin gummies.

Read on for more benefits about doTERRA's children's supplements.

a2z chewables

Superfood + vitamin blend to support healthy growth

Safe for children 4 years of age and older and adults who prefer a

chewable to capsules

Cognitive Blend: Choline, Phosphatidylserine, Inositol

Great watermelon flavour

No high fructose corn syrup, artificial colors, sweeteners, or flavours

Contains a superfood blend that helps support overall health and wellness

Formulated with do TERRA's proprietary Alpha CRS®+ Blend

A balanced blend of essential vitamins including the antioxidant vitamins A, C, and E, and a cellular energy complex of B vitamins*

Includes a blend of bioavailable minerals including calcium, magnesium, zinc, copper, and manganese

Specially formulated to be used daily with IQ Mega® as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness*

IQ Mega

No fishy smell or taste!

Prpomotes cardiovasvular health*

Supports healthy joint function and comfort*

Provides important modulating nutrients for healthy immune function*

Protects against lipid oxidation and supports healthy function of the brain*

Promotes healthy skin*

Supports healthy function of the eyes + nervous system*

Delivers 1,300 mg of pure, concentrated, molecularly-filtered, and completely deodorised marine lipids with 900 mg of DHA and 400 mg of EPA per daily serving

Formulated with doTERRA CPTG® Certified Pure Tested Grade Wild Orange essential oil

Specifically formulated to use daily with doTERRA a2z Chewable as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness*

PB Assist jr.

Provides 5 billion live cells of 6 strains of friendly flora selected for both their unique stability at room temperature as well as their remarkable ability to survive the harsh extremes of acidity, alkalinity and digestive enzymes in the digestive system

Includes prebiotic FOS to help sustain a healthy balance of beneficial friendly flora*

Maintains healthy intestinal microflora balance*

Supports healthy functioning of the digestive and immune systems*

Supports the health of the GI tract, particularly the intestines and colon*

Helps support optimal metabolism and absorption of nutrients*


Probiotic administration during childhood offers a means of promoting healthy microflora balance and favourably supporting immune and gastrointestinal system function*

Probiotic consumption during childhood has established health benefits and may support long-term well-being*

Maintaining a healthy Gl tract is also important for healthy brain and nervous system function*

Contributes to an internal balance and support for the health of the kidneys, bladder, and urinary tract, as well as the female reproductive system*




A proprietary blend of 10 active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods.


The powerful combination of digestive enzymes found in TerraZyme supports the body's constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.


Learn more about Enzymes:

TerraZyme Testimonials

  • I have seriously tried 1 million enzymes and this is the only one that actually makes my stomach feel good. I have IBS and sibo and it is literally the only one that’s ever made a difference. Highly recommend this product. - Tiffany 

  • This product has literally revolutionized my gut. I have always used probiotics but have never had results like this. I workout a lot and have NEVER been able to do morning workouts due to my stomach just not being “right.” This product has COMPLETELY changed that!!!! - Kathryn

  • I love, love, love this product! My husband and I both use it. We take one capsule with every meal. Sometimes 2 if the food is harder to digest such as meat or corn. You don't feel bloated after eating and I know my digestive system feels a lot better since I've been taking this digestive enzyme. -  Nikki 

  • I have this only for a week. The most obvious result so far is, that it makes me sleep like I didn't sleep since I was child. Yesterday in the afternoon I had some coffee, which usually promises a sleepless night. Plus full moon. And I still slept. - Jackson

  • I am allergic/sensitive to a number of items as well as many digestive enzyme products. I’m using this along with PB Assist in an effort to achieve balance and improve my tolerance. I’m guessing it may take a year or three. So far so good! -  Brenda

  • I have horrific IBS and this actually works! I have been taking these consistently for about a month now, and what a difference. I actually want to eat food. I did not want to do the pharmaceutical route and this was a great alternative. If you’re scared or nervous to try this, please don’t be. Give it a shot. -  Michelle 

  • This absolute best digestive enzymes I've taken. I am recovering from ED and my digestion needs assistance. This digestive enzyme quells any discomfort. I have tried other products in the past but this by far takes the cake (and helps me digest it too :)) -  Ivy

  • If you have any bloating, cramping or problems with digestion this will save you. I take 1 before each meal or as little as 1-2 a day and that will help significantly. Allows me to eat foods i never would have thought about before. -  Daisy

  • I have nothing bad to say. I had heard from a friend that they took this pill and it helped with their allergies. I have taken it for a month and it really did help with my allergies I would prefer taking this over allegra-d it's much cheaper and less invasive. -  Adestrya

  • No cramping, bloating just a nice gentle cleansing of the digestive tract. This product helps to re-establish normal and effective bowel movements. Excellent results -  Marty

  • Great product for me. I have been reading up on Digestive Enzymes and gave this one a try since I already am a fan of GX Assist. This very much helps the stool to be well formed and release easily from the body. I use in conjunction with Fiber Advance gummies on some days. -  Reddly

  • If you have a sensitivity to wheat these enzymes help your stomach to not enflame or cause spastic reactions. Taken before you eat they keep your digestion process normal. Good to take when you are eating at someone's home where they may not know gluten is in something they've cooked. -  Chandra 

  • I am beyond grateful to have found this! it helps my indigestion and tummy cramps soooo much after eating. I even put it to the test by eating a few things that mess me up normally but they no longer did! totally worth the money! -  Kristine 


A time release + double capsule system that ensures the cultures arrive where they're needed most. There's 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS - which is food for the good guys. (That's code for, they're really, really effective.)



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for high vibe gals

Did you know that almost every function of a woman's body is controlled by hormones? A balance of normal hormone levels will influence a woman's good health and emotional well-being.

doTERRA Women is a line of products formulated to address the unique and changing health needs of women.


Bone Nutrient Essential Complex, ClaryCalm Monthly Blend for Women, and Phytoestrogen Essential Complex are there to help balance normal hormone levels and support bone health throughout all stages of a woman's life.


Provides optimal levels of vitamins and minerals essential for developing and maintaining bone mass and density


Provides 100% of the recommended daily amounts of calciu and magnesium


Contains vitamin D2 and D3 to help bones absorb calcium




Supports a balance of normal hormone levels


Promotes a healthy metabolism

Helps minimiSe the uncomfortable symptoms of PMS and transition through menopause

Supports healthy bones, heart, breast tissue and other body structures and functions

Comments from a hormone expert:

There are 3 kinds of estrogen:

  1. the kind our bodies produce (quiet kid on the playground)

  2. phyto (or plant) estrogens (the hero on the playground)

  3. xeno-estrogens (the bully on the playground) ie: Teflon, plastics, preservatives, additives. the junk that are known as 'hormone disruptors'.


"I tell a story when I teach so that people can relate it to something else besides receptors and hormones. In this case, it's kids on a playground. So, we have cells floating around in our bodies with 'fingers' (receptor sites) sticking out 'looking for' estrogen. They don't care WHERE the estrogen comes from, just so that there is some form of it binding to the receptor sites. So our naturally produced estrogen is that very shy, quiet kid (it is not very strong) on the playground that would really like to bind with the 'fingers' (receptor sites) on the playground, but along comes the freaking bully (xeno-estrogens) and they are stronger than natural estrogen and they come in an push the shy kid off the playground fingers and take them over for themselves.

When xenos are metabolized we have that higher incidence of breast cancer, so it's actually coming from the xenoestrogen metabolites, and these can also give the 'estrogen dominance' test results (Candida can also produce a false estrogen) So, what's currently happening on our playground is the shy kid has been kicked out by the bully, well, lucky for that shy kid, there is a hero on the playground...yep, Phytoestrogen.

So, phytoestrogens (most commonly found in Soy-yeah, that's another area where Americans have been misinformed....MO), are 'softer' than natural estrogen, yet more powerful than xenoestrogens, and, in short, phytos come to the playground with a can of woop a@# and protect the cells from xenoestrogens binding to the receptor sites, thereby assisting in protection from the harmful effects of xenostrogens. And yes, men can take it, I also give it to my 7 year old daughter, and if I had a boy, I'd give it to him too.

And, even though it's name is phytoestrogen, it actually BALANCES estrogen & progesterone production, not give you more estrogen...remember, estrogen converts to progesterone OR testosterone.

So if the cell receptor sites aren't able to receive a hormone (if they are blocked) the hypothalamus interprets that as the body needing MORE of a specific hormone & instructs the gland to keep making more, even when there is plenty floating around. Guys, I seriously could go on all day about this, then there's the cholesterol issue, we MUST have cholesterol for hormones to communicate with the cells... So without getting to crazy, I hope that helps a little and doesn't leave you MORE confused!"

- Brooke Haynes Tazbaz

One of the best things Dr. Hill taught on in that lecture was that phytoesyrogens are adaptogenic and you don't have to know if you have high or low estrogen or progesterone... It works... The phytoestrogen complex is adaptogenic, it is going to clear out toxic estrogen so that other hormones can balance, I would absolutely get on it asap.


Phytoestrogen Testimonials

  • I have been using DoTerra Phytoestrogen for two months now. Along with the Bone Nutrition supplement and the Life Long Vitality. I have moticed that I am feeling less tired and not so much brain fog. Night sweats are improving and very few during the day now. I have definitely seen improvement and will continue to stick with this regimen. I am even starting to feel energetic enough to work out again! I am 52 years old - Karen

  • I did my research when it comes to choosing a phytoestrogen supplement. My mom struggled through her menopause transition and developed osteoporosis later on. So when my period became irregular at about the same age, I took no chances and started looking for the right supplement. The Doterra formula is perfect because it's made from food ingredients that I already like, and nothing that according to my research can have unwanted effects. The product is having a positive effect on my cycle feels. It feels like the right things are still going on, even if not as strongly or regularly as in the younger years. And it's super important for the bones to be nourished by phytoestrogens. I may never get off this supplement. - Patricia

  • Love Love Love this product, I am feeling Sooo good! I highly recommend it!  - Erida

  • I love this product! I've toyed with not taking it 2 times in the last 3 years and every time i stop . I regret it! - Adriana

  • I'm in my 30s and use this especially around my cycle to help support my hormones which often create headaches and other related things. - Melissa

  • I just started taking this and why are hot flashes have disappeared. It's been a blessing - Kelly

  • I started taking this recently and as I have been taking these it has helped my Sweats and hot flashes a lot . - Brenda

  • All I know is I was hysterectomy bound and now I'm not. - Julie





The mitochondria are the engines for the cells.


If the cells have energy, then the body will have energy.


Mito2Max is for healthy and happy body engines.




Serenity Restful Complex

L theanine is an amino Acid that passes blood brain barrier in 30-min.

Helps ease anxiety, stress relief, improved concentration + focus as well as cognitive skills.


Generate a state of wakeful relaxation + higher learning. Increases levels of dopamine and GABA.


GABA is a neuro-inhibitory transmitter. It's what your brain uses to shut itself down. Taken away from any other protein, it will dramatically calm your receptors in the brain and is a good support agent to melatonin + 5htp (5-htp which is a precurser to serotonin + melatonin).

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It helps you fall asleep, but it makes blood serotonin levels much, much higher than brain levels. (tip: Cedarwood helps to produce melatonin)

Basically, L-theanine increases the production of serotonin, dopamine and GABA (gamma aminobutyric acid), a trio of neurotransmitters that promote relaxed, positive moods, which also helps those who suffer from anxious feelings when going to sleep.

DDR Prime

Promotes healthy response to free-radicals while supporting healthy cellular function.




Watch this 30 minute webinar about Reducing Toxic Load

Taking Lifelong Vitality while Pregnant

The Lifelong Vitality Pack is also the perfect supplement system for pregnant + nursing mamas. Here is advice from midwife,

Stephanie Fritz:

"I personally recommend it to all my clients as their prenatal supplement along with a folate supplement as discussed below.

Because the LLV is a "whole food" supplement, our bodies assimilate it much better than synthetic vitamins. That means your body is actually utilizing all of it, verses eliminating it because it's synthetic. The nutrients in the LLV are in the PERFECT amounts for our bodies to assimilate at one time including iron. I recommend taking the full dose when pregnant or breastfeeding to assure you are getting enough. Vitamin A from natural food sources doesn't have any effects on your baby. In doTERRA's LLV the Vitamin A is a natural source. Your body will only use what it needs.

The DNP (daily nutrient pack) is fine to use instead of LLV, the difference is it doesn't have the Alfa CRS that supports pain and inflammation and energy.

Methyl Guard Plus, along WITH LLV. Methyl Guard is a formula meant to support those with the MTHFR gene mutation.

I hope this helps you feel confident in using this AMAZING whole food supplement when pregnant or breastfeeding."

CLICK HERE to read more about the Softgel Lineup!


Let's do this together:

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For the Living Essential Oil Co.!



Access to private Facebook Groups led by Jodi + a group of health coaches!

Program ebooks

Tips + rituals

30 days of inspiration + education

$500 in giveaways

MetaTHRIVE runs 3 x per year

Essential 30 Day Cleanse runs 1 x year

Message the leader on our team that's taking care of you to receive instant access!


High Energy

Glowing Skin

Toxin + Weight Release

Metabolic Health

The Essential 30 Day Cleanse

This cleanse focuses on the incredible supplements that doTERRA offers through the Cleanse + Restore kit


You will be guided in doing this health reboot by taking the upgrade in your lifestyle.

Along with these supportive cleanse supplements, you will enjoy several essential oil routines + detox rituals to activate, reset and renew your vitality!

You will be guided through our private Essential 30 Day Cleanse Group, an indepth 1 hour long video training and over 100 pages in the Cleanse eBook.

Join us in the group

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