Products + Tools mentioned in the LWEO METATHRIVE 30 Day Program (for our doTERRA Community)
Products + Tools for the Program:
metapwr kit
micronutrient supplement system
clean energy (caffeine-free)
turmeric capsules
body lotion for metapwr
lotion pump bottle
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yarrow pom body serum
clean vanilla whey protein
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superfood greens powder
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doterra fiber powder
organic clean coffee
swiss water filtered decaf
dandy herbal drink (like coffee)
chaga tea chunks
crio bru ground cacao - coffee substitute
(use code: LWEO23 for 10% off)
keto coffee creamer
(use code: LWEO23 for 10% off)
ketogenic coffee
MCT oil
grass fed butter
(receive 15% off your 1st order)
organic cacao powder
organic coconut milk
bone broth (grass fed)
organic squeezed lemon juice
jerky (grass fed, no sugar)
coconut wraps
keto cup (fat bomb)
high quality sea salt
electrolytes
rechargeable hand blender
sisal body brush
face brush
supplement organiser
shaker bottle for Advantage
Next Level Metabolism
Glucose Revolution
body composition scales
blue light blocking glasses
(use code LWEO for 15% off)
Vivaly - glucose monitor
Products for Sampling:
adhesive dots
sample vials
5 x 7 cm zip lock bags
Advantage trifold sampler
padded mailers
mini labels
round labels
Jodi's Daily Routine:
I'm not writing this to prescribe the perfect routine for you, but rather to inspire you to take bits and pieces of what I'm sharing and make it your own. Having a routine you can stick to is so important to really get the most out of your supplements + products!
I store my supplements in a tackle box like the one pictured above, and I label each compartment. This method is super convenient for travelling, since I can easily slip the case into my handbag or suitcase and grab whatever I need!
MORNING
Blend up Advantage collagen powder with 1/2 squeezed lemon (or tbsp of pure lemon juice) in 2 cups of water. I usually have this and then do a workout.
AROUND 9AM
Sometimes I blend up a bulletproof coffee with a scoop of organic coffee, 2 cups hot water, MCT oil and a tbsp of organic grass fed butter (with a drop of either cinnamon, cardamom, vanilla or wild orange)
(I do this to stretch my fasting window... fasting from carbs/sugar + protein)
AROUND NOON
I either have a smoothie (with vanilla whey + greens powder) or platter of egg, veg, fruit, cheese + crackers. Take the following supplements: LLV, Terrazyme, Mito2max, Phytoestrogen
THROUGHOUT THE DAY
I have 1L water with 2-4 drops MetaPWR blend (in between meals) Total of about 2.5L water a day.
AROUND 4PM
I'll often have a keto cup or some nuts + a tea (or decaf coffee)
I'll often pop a MetaPWR gum if I'm at my desk in the afternoon
DINNER AROUND 6PM
Have Assist capsule 15-30 mins before eating. And then take other supplements after dinner: LLV, Terrazyme
AFTER DINNER
If I'm still feeling peckish around 8pm, I'll make up a warm drink with 1/2 cup coconut milk, hot water, a tbsp cacao and some dandi tea or chaga and blend it up. Or I'll sip on the fiber powder drink. I try not to consume anything else past 8.30pm to avoid disturbing my sleep and to give my body a solid 12 hrs fasting window before I have fats in the morning (which continues my fasting from sugar/carbs/protein until noon)
BEDTIME
I often take 2 Serenity Softgels, a MetaPWR softgel + PB Assist
